Lower Back Pain Relief | Lumbar Spine Treatment Causes & Relief | Lakeland FL
If you need lower back pain relief, call New City Chiropractic in Lakeland Florida. Our team of experienced lower back pain chiropractors can diagnose your condition and help restore your mobility. Don’t hesitate to call or request an appointment online today!
We put a lot of strain on our lower back in our daily routines. From long hours sitting or standing with poor posture, to heavy lifting and occasional falls, almost every move we make utilizes our lower back to some degree. It is then no surprise that pain in the lower back is one of the most common complaints among patients seeking back pain relief. Ranging from acute and sharp to dull and chronic, relief of lower back pain is one of the top reasons patients seek out a chiropractor.
Low back pain symptoms can include throbbing or shooting pain, achiness, stiffness, numbness or tingling, and reduced mobility. Though there are many potential causes for lower back pain, an experienced chiropractor can devise a personalized treatment plan to target the source of your condition and get you quick, lasting lower back pain relief!
Common Causes of Lower Back Pain
Chronic low back pain has a wide range of causes, and most people will experience some level of lower back discomfort in their lifetime. Although the pain and stiffness may appear to pass after only a few days, in all likelihood, there is an underlying issue that you would be wise to have examined by a chiropractor. These are common reasons you may be experiencing low back pain.
Spondylolisthesis: This condition is caused by worn joints and ligaments that now put increased strain on the spine and low back region. The result of Spondylolisthesis can be shifting vertebrae that can put pressure on spinal nerves that make it difficult to maintain proper posture.
Slipped or Herniated Disc: The discs that serve as cushions between individual vertebrae can become pinched or herniated causing pain in the lumbar region of the back as well as the extremities.
Injury: The back can become injured during routine activities like playing sports or dancing, or as a result of traumatic incidents like car accidents or falls.
Fractures: Conditions such as osteoporosis can make bones brittle, and fragments can split off.
Stenosis: The narrowing of the spine places an inordinate amount of pressure on nerves. Spinal stenosis may also result in bone spurs causing chronic or debilitating pain.
Pinched Nerve: A pinched nerve is generally accompanied by acute pain and symptoms that may include loss of bladder control, fever, and even night sweats among others.
If you are experiencing low back pain, it is critical to have a chiropractor examine and diagnosis your condition. Allowing the discomfort to pass through rest or limited activity will only bring temporary relief. Too much rest may cause the supporting muscle groups to atrophy, increasing the likelihood of further injury.
Diagnosing Low Back Pain
The first step to managing low back pain is to have an experienced chiropractor review your symptoms and make an accurate diagnosis. This process generally involves asking a series of questions about discomfort levels, mobility, and lifestyle. A chiropractor generally conducts a physical examination before deciding on which diagnostic techniques to employ. These may include x-rays, CT scans, MRIs, EMGs, blood work, or bone scans.
It’s important for low back pain sufferers to consider that even though discomfort may dissipate in a few days, an underlying condition may still exist that can benefit from appropriate chiropractic care and treatment. A common mistake that everyday people make is to take an over-the-counter pain reliever and rest until it passes. While discomfort may pass, in all likelihood it will return and potentially worsen without proper treatment.
Chiropractic Treatment for Low Back Pain
Though chiropractic treatment for lower back pain will offer pain relief, the primary goal is to enable the body to heal itself through proper alignment and strengthening. Chiropractic treatment helps people suffering from chronic pain and discomfort avoid the use of sometimes addictive pain medications by relying on physical manipulation and moderate exercise. These are some of the primary methods used to treat lower back pain:
Spinal Manipulation: This type of manual manipulation is used to improve vertebrae function and reduce nerve irritation. The long-term goal is to promote and restore mobility in the low back. This form of chiropractic treatment is often referred to as realignment, or “back adjustment.”
Mobilization: The use of low-impact movements that include stretching joints and muscles is often used in conjunction with manipulation to improve range of motion.
Heat and Cold Therapy: Applying ice packs to numb the low back or other areas for 10-15 minutes is often followed by switching to hot compresses. The goal is to help restore appropriate blood flow to an impacted area.
Exercise Therapy: short- and long-term chiropractic treatment often involves an appropriate exercise regimen designed to stretch and strengthen affected areas of the body.
Massage Therapy: Although there are professionals who specialize in the lifestyle end of this treatment, chiropractors often manipulate soft tissue to reduce swelling and increase circulation.
Muscle Stimulation: Electronic muscle stimulation may be an effective low back pain treatment in some cases. In these instances, electrodes send pulses to help lessen muscle spasms and other conditions to alleviate low back pain.